Join us for a special series on healthy nutrition and exercise. This series is led by Nutrition Program Associate, Mandie Sullivan from the University of Missouri Extension Services.
Learn hands-on techniques for making easy, healthy, and delicious meals during the class and then take home the recipe to make for your family! During this 6-week series, we will also learn about easy exercises you can do at home, how to save money while eating healthy, and information on the MyPlate categories.
In this series, each session will build on the previous sessions. You only need to register once to be included on all of the dates. Please only register if you can attend all sessions, as space is limited.
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.